(Moor Imagination Centre, Chapel Street, Buckfastleigh, TQ11 0AB)

FRIDAY MAY 2ND 1.30 – 2.30PM:

SELF MASSAGE TO RELAX AND RESTORE WITH GUEST TEACHER MARY MAGUIRE.

TUESDAY MAY 20TH 1-2PM:

MYTHICAL SPACE – A JOURNEY THROUGH STORYTELLING WITH GUEST TEACHER KATY CAWKWELL.

FRIDAY MAY 23RD 1.30 – 2.30:

THE BREATHING BODY – MAKING FRIENDS WITH OUR BREATH FOR HEALTH AND HAPPINESS.

TUESDAY JUNE 17TH 1-2PM:

EQUANIMITY AND FINDING BALANCE - OUR REFUGE IN THE STORMS.

FRIDAY JUNE 20TH 1.30-2.30PM:

CALM YOUR BODY AND MIND - AN EXPLORATION OF THE BODYSCAN PRACTICE.

TUESDAY JULY 15TH 1-2PM:

FORGIVENESS – HEALING THE PAST.

FRIDAY JULY 18TH 1.30 – 2.30PM:

THE POWER OF SELF-COMPASSION - FROM INNER CRITIC TO INNER COACH.

(Moor Imagination Centre, Chapel Street, Buckfastleigh, TQ11 0AB)

FRIDAYS 1.30 – 2.30pm SEPTEMBER 12th , OCTOBER 10th, NOVEMBER 14th, DECEMBER 5th

MONDAYS 6-7pm SEPTEMBER 8th, OCTOBER 20th, NOVEMBER 10th, DECEMBER 8th

These series of 3 online well-being sessions will focus on the power of self -compassion to help us feel happier and be more resourceful and resilient.

Each session will include a short talk, a practice and time to reflect.

TUESDAYS 9.30 – 10.30am JULY 8th , 15th AND 22nd

OR

THURSDAYS 6.30 – 7.30pm JULY 3rd, 10th, 17th

Please book below and a zoom link will be sent to you!