Hanna Somatics is a mind body system of movement education.

Each class consists of slow mindful movements and sensory awareness

training. You learn to release habits of stress and tension in your muscles,

so that your body can rest in an innate sense of peace and well-being, as

well as regain ease, freedom and fluidity of movement.

Hanna Somatics can:

• Release and reverse neuromuscular pain

• Improve mobility and coordination

• Improve posture and appearance

• Create a new freedom of movement

• Facilitate ease of breathing

• Lead to greater states of calm