Zumba - Energise the body and uplift the soul!
Exercise doesn't have to feel like hard work! In each Zumba class a selection of Latin and World music has been chosen to energise the body and uplift the soul. A mix of low intensity and high intensity dances means that you can get fit in a way that feels kind to your body. It's“exercise in disguise” - combining all the elements of fitness in a vibrant and fun atmosphere where everyone supports and encourages each other.
Regular Zumba (high energy)
Zumba Gold (gentle, low-impact)
Holne Village Hall, 10.30 - 11.30 am (term time)
Is Zumba suitable for me?
Regular Zumba classes are for those who have a reasonable level of fitness, ages 14 plus.
Zumba Gold is low impact and for people who need a more gentle approach. It is suitable for those who are unused to exercise, have recently had a baby or for the active older population.
You don't need any prior experience, and no need to book, just turn up a few minutes early, wear comfortable clothes and bring some water. You'll have a warm welcome!
Skylarker is always happy to discuss any concerns or questions you might have.